coping strategies

Best Coping & Management Strategies for Toxic or Narcissistic Families




1. How to identify common toxic relationships dynamics, such as triangulation, power plays, tattling, and scapegoating

2. Why families assign role assignments, such as Golden Child, Clown, and Scapegoat, and how to disrupt them

3. How to improve interpersonal boundaries in chaotic or disruptive environments

4. How to raise emotionally healthy children despite extended family dysfunction

5. What is a familial trauma bond, and how it impacts parents and siblings when an adult child is narcissistic—including common types of exploitation, grief, and power dynamics

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