Breaking Free from Narcissistic Abuse https://kerrymcavoyphd.com/series/breaking-free-from-narcissistic-abuse/ Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today. Wed, 11 Nov 2026 01:34:09 +0000 en © 2026 Breaking Free from Narcissistic Abuse Kerry McAvoy, Ph.D. episodic Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today. Kerry McAvoy, Ph.D. hello@kerrymcavoyphd.com false https://kerrymcavoyphd.com/wp-content/uploads/2025/09/igt4bmhu45618wxmbwax5ralrotn-1.jpg Breaking Free from Narcissistic Abuse https://kerrymcavoyphd.com/series/breaking-free-from-narcissistic-abuse/ hello@kerrymcavoyphd.com Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today. No 5cd80628-9064-584b-aef9-be48a76624eb https://wordpress.org/?v=7.1.4 Why Narcissists Make YOU the Villain: How They Dump Shame Into You https://kerrymcavoyphd.com/podcast/why-narcissists-make-you-the-villain-how-they-dump-shame-into-you/ Mon, 09 Nov 2026 13:00:00 +0000 https://kerrymcavoyphd.com/podcast/why-narcissists-make-you-the-villain-how-they-dump-shame-into-you/ Walked away feeling like you were the problem? Take the free reflection quiz, Am I Really the Villain? → https://kerrymcavoyphd.com/villain Have you ever walked away from a fight feeling like the villain in a story you didn’t write? Apologizing for things you didn’t do, carrying shame that didn’t start with you? In this episode, Kerry ... Read more

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]]> Walked away feeling like you were the problem? Take the free reflection quiz, Am I Really the Villain? → https://kerrymcavoyphd.com/villain Have you ever walked away from a fight feeling like the villain in a story you didn’t write? Apologizing for things you didn’t do, carrying shame that didn’t start with you? In this episode, Kerry ... Read more

The post Why Narcissists Make YOU the Villain: How They Dump Shame Into You appeared first on Kerry McAvoy, PhD.

]]> false no 00:36:11 No no Why You Can’t Speak When the Abuse Starts — and 6 Steps to Break the Freeze https://kerrymcavoyphd.com/podcast/why-you-cant-speak-when-the-abuse-starts-and-6-steps-to-break-the-freeze-2/ Thu, 05 Nov 2026 13:00:00 +0000 24cd765a-d907-11f1-8d6d-2ff2ec454667 You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post Why You Can’t Speak When the Abuse Starts — and 6 Steps to Break the Freeze appeared first on Kerry McAvoy, PhD.

]]> You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post Why You Can’t Speak When the Abuse Starts — and 6 Steps to Break the Freeze appeared first on Kerry McAvoy, PhD.

]]> https://kerrymcavoyphd.com/wp-content/uploads/2026/11/Viewers-Stories-Square-Cover-Art-1.png Why You Can’t Speak When the Abuse Starts — and 6 Steps to Break the Freeze false no 0:00 No no Why You Can’t Speak When the Abuse Starts — and 6 Steps to Break the Freeze https://kerrymcavoyphd.com/podcast/why-you-cant-speak-when-the-abuse-starts-and-6-steps-to-break-the-freeze/ Thu, 05 Nov 2026 13:00:00 +0000 https://kerrymcavoyphd.com/podcast/why-you-cant-speak-when-the-abuse-starts-and-6-steps-to-break-the-freeze/ You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post Why You Can’t Speak When the Abuse Starts — and 6 Steps to Break the Freeze appeared first on Kerry McAvoy, PhD.

]]> You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

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]]> false no 00:25:28 No no The Psychology of Men & Why They Knowingly Put Your Life in Danger and Call It Fun https://kerrymcavoyphd.com/podcast/the-psychology-of-men-why-they-knowingly-put-your-life-in-danger-and-call-it-fun/ Mon, 02 Nov 2026 13:00:00 +0000 https://kerrymcavoyphd.com/podcast/the-psychology-of-men-why-they-knowingly-put-your-life-in-danger-and-call-it-fun/ You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post The Psychology of Men & Why They Knowingly Put Your Life in Danger and Call It Fun appeared first on Kerry McAvoy, PhD.

]]> You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post The Psychology of Men & Why They Knowingly Put Your Life in Danger and Call It Fun appeared first on Kerry McAvoy, PhD.

]]> https://kerrymcavoyphd.com/wp-content/uploads/2026/11/Podcast-Thumbnail-Template.png The Psychology of Men & Why They Knowingly Put Your Life in Danger and Call It Fun false no 00:40:31 No no The Ugly Truth About Narcissistic Abuse Recovery: Why Your Kids and Friends Don’t Know How to Help You. https://kerrymcavoyphd.com/podcast/the-ugly-truth-about-narcissistic-abuse-recovery-why-your-kids-and-friends-dont-know-how-to-help-you/ Thu, 29 Oct 2026 15:44:00 +0000 e0196af9-0f83-5649-a975-41219906f0be You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post The Ugly Truth About Narcissistic Abuse Recovery: Why Your Kids and Friends Don’t Know How to Help You. appeared first on Kerry McAvoy, PhD.

]]> You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post The Ugly Truth About Narcissistic Abuse Recovery: Why Your Kids and Friends Don’t Know How to Help You. appeared first on Kerry McAvoy, PhD.

]]> https://kerrymcavoyphd.com/wp-content/uploads/2026/10/Viewers-Stories-Square-Cover-Art-5.png The Ugly Truth About Narcissistic Abuse Recovery: Why Your Kids and Friends Don’t Know How to Help You. false no 00:21:12 No no What Happens Inside a Narcissist the Moment You Confront Them & Why It Will Never Lead to Change https://kerrymcavoyphd.com/podcast/what-happens-inside-a-narcissist-the-moment-you-confront-them-why-it-will-never-lead-to-change/ Mon, 26 Oct 2026 15:48:00 +0000 492bc40f-50ea-5357-8426-4a36b3c78a87 You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post What Happens Inside a Narcissist the Moment You Confront Them & Why It Will Never Lead to Change appeared first on Kerry McAvoy, PhD.

]]> You’ve tried explaining yourself. You’ve tried having the conversation. But what happens when nothing changes, no matter how carefully you say it? When you’ve spent so long questioning yourself, it can be difficult to trust your own judgment about what’s happening. If you’re struggling to make sense of your relationship, take my free Toxic or ... Read more

The post What Happens Inside a Narcissist the Moment You Confront Them & Why It Will Never Lead to Change appeared first on Kerry McAvoy, PhD.

]]> https://kerrymcavoyphd.com/wp-content/uploads/2026/10/Podcast-Thumbnail-Template-2.png What Happens Inside a Narcissist the Moment You Confront Them & Why It Will Never Lead to Change false no 00:28:25 No no The 7-Stage Trauma Bond That Makes Leaving Feel Impossible https://kerrymcavoyphd.com/podcast/the-7-stage-trauma-bond-that-makes-leaving-feel-impossible/ Thu, 22 Oct 2026 20:28:00 +0000 https://kerrymcavoyphd.com/podcast/the-7-stage-trauma-bond-that-makes-leaving-feel-impossible/ Why do smart people stay in toxic relationships long after they see the pattern? It was never weakness — it was conditioning by design. In this episode, Kerry unpacks the hidden mechanics behind the 7-stage trauma-bonding trap — how predators wire dependency, hijack empathy, rewrite reality, and shut down your sense of self. In this ... Read more

The post The 7-Stage Trauma Bond That Makes Leaving Feel Impossible appeared first on Kerry McAvoy, PhD.

]]> Why do smart people stay in toxic relationships long after they see the pattern? It was never weakness — it was conditioning by design. In this episode, Kerry unpacks the hidden mechanics behind the 7-stage trauma-bonding trap — how predators wire dependency, hijack empathy, rewrite reality, and shut down your sense of self. In this ... Read more

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]]> https://kerrymcavoyphd.com/wp-content/uploads/2026/10/Viewers-Stories-Square-Cover-Art-4.png The 7-Stage Trauma Bond That Makes Leaving Feel Impossible false no 00:22:55 No no They Told You Who They Were on the First Date: The Narcissist Red Flags No One Taught You to Hear https://kerrymcavoyphd.com/podcast/they-told-you-who-they-were-on-the-first-date-the-narcissist-red-flags-no-one-taught-you-to-hear/ Thu, 15 Oct 2026 15:00:00 +0000 https://kerrymcavoyphd.com/podcast/they-told-you-who-they-were-on-the-first-date-the-narcissist-red-flags-no-one-taught-you-to-hear/ They didn’t hide who they were. They told you on the first date—it’s just that nobody ever gave you the dictionary to read it. In this highlight from Kerry’s weekly live Q&A, she walks through the language manipulative people use from the very beginning, drawing on Jenny Young’s research into how dangerous people reveal themselves ... Read more

The post They Told You Who They Were on the First Date: The Narcissist Red Flags No One Taught You to Hear appeared first on Kerry McAvoy, PhD.

]]> They didn’t hide who they were. They told you on the first date—it’s just that nobody ever gave you the dictionary to read it. In this highlight from Kerry’s weekly live Q&A, she walks through the language manipulative people use from the very beginning, drawing on Jenny Young’s research into how dangerous people reveal themselves ... Read more

The post They Told You Who They Were on the First Date: The Narcissist Red Flags No One Taught You to Hear appeared first on Kerry McAvoy, PhD.

]]> https://kerrymcavoyphd.com/wp-content/uploads/2026/10/Viewers-Stories-Square-Cover-Art-3.png They Told You Who They Were on the First Date: The Narcissist Red Flags No One Taught You to Hear false no 00:23:22 No no Why Narcissists Need Ongoing Drama: It’s All About Keeping You Exhausted & Under Control https://kerrymcavoyphd.com/podcast/why-narcissists-need-ongoing-drama-its-all-about-keeping-you-exhausted-under-control/ Mon, 12 Oct 2026 14:00:00 +0000 https://kerrymcavoyphd.com/podcast/why-narcissists-need-ongoing-drama-its-all-about-keeping-you-exhausted-under-control/ Have you noticed how the narcissist’s apology never is an apology? How yesterday’s fight get rewritten so you’re the villain? In this episode, Kerry and Lynn Strathdee expose the hidden mechanics behind chronic antagonism. Why some narcissists need ongoing drama to stay in control and to keep you exhausted. The history-rewriting along with the non-stop ... Read more

The post Why Narcissists Need Ongoing Drama: It’s All About Keeping You Exhausted & Under Control appeared first on Kerry McAvoy, PhD.

]]> Have you noticed how the narcissist’s apology never is an apology? How yesterday’s fight get rewritten so you’re the villain? In this episode, Kerry and Lynn Strathdee expose the hidden mechanics behind chronic antagonism. Why some narcissists need ongoing drama to stay in control and to keep you exhausted. The history-rewriting along with the non-stop ... Read more

The post Why Narcissists Need Ongoing Drama: It’s All About Keeping You Exhausted & Under Control appeared first on Kerry McAvoy, PhD.

]]> https://kerrymcavoyphd.com/wp-content/uploads/2026/10/Podcast-Thumbnail-Template-1.png Why Narcissists Need Ongoing Drama: It’s All About Keeping You Exhausted & Under Control false no 00:31:28 No no