Breaking Free from Narcissistic Abuse

The podcast that helps you spot the subtle signs of toxic relationships and reclaim your life.

Join Dr. Kerry McAvoy — author, educator with a 25-year background in psychology, and survivor — for expert interviews and deeply validating insight into why these relationships are so confusing, and how to find your way forward.

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breaking free podcast

Most Recent Episode

Breaking Free from Narcissistic Abuse
Breaking Free from Narcissistic Abuse
They Told You Who They Were on the First Date: The Narcissist Red Flags No One Taught You to Hear
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Podcast for Next Week

Meg Tuohey

Author of HeartPrint and Relationship Expert

episode for October 19th:

How Narcissistic Abuse Destroys Your Identity

  • How do childhood experiences shape our later relationships?

  • What do our dreams reveal about our longings and who we are?

  • Can we recover ourselves after abuse and become who we are meant to be?

Fan Mail Thursdays

THIS WEEK'S QUESTION:

Why couldn’t I leave despite how bad the relationship got?

YouTube Q&A Replay

Wondering if your relationship is healthy?

Take the Toxic or Troubled Quiz and get a personalized healing roadmap.

meet dr. kerry mcavoy

About the Host

Dr. Kerry McAvoy is an author, educator, and narcissistic abuse expert with a 25-year background in psychology.

She combines research-informed frameworks with personal insight to help people navigate toxic dynamics, break free from cognitive dissonance, and reclaim their lives.

meet lynn Strathdee

About the Co-Host

“Lynn Strathdee is a UK-based Psychodynamic Therapist and relationship abuse recovery specialist with years of clinical and lived experience.

She combines deep psychological insight with personal understanding to help survivors make sense of what happened — and find their way back to safety and themselves.

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