Breaking Free from Narcissistic Abuse

The podcast that helps you spot the subtle signs of toxic relationships and reclaim your life.

Join Dr. Kerry McAvoy — author, educator with a 25-year background in psychology, and survivor — for expert interviews and deeply validating insight into why these relationships are so confusing, and how to find your way forward.

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Most Recent Episode

Breaking Free from Narcissistic Abuse
Breaking Free from Narcissistic Abuse
Rumination After Narcissistic Abuse: Why Your Mind Won't Stop, and How to Break the Loop
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Podcast for Next Week

dr. kerry & lynn strathdee

UK psychotherapist, expert in echoism, and fellow survivor

episode for August 24th:

The Narcissist Relationship Cycle: Why They Get Bored and Repeat It

  • What drives the predatory relationships? It is the victim’s personality or behavior? 

  • Do narcissists and psychopaths love their victims?

  • How does predatory people use pacing to bind victims to them?

Fan Mail Thursdays

THIS WEEK'S QUESTION:

Why would someone start a nasty smear campaign about me only to block when I reach out?

Ontario, Canada

Wondering if your relationship is healthy?

Take the Toxic or Troubled Quiz and get a personalized healing roadmap.

meet dr. kerry mcavoy

About the Host

Dr. Kerry McAvoy is an author, educator, and narcissistic abuse expert with a 25-year background in psychology.

She combines research-informed frameworks with personal insight to help people navigate toxic dynamics, break free from cognitive dissonance, and reclaim their lives.

meet lynn Strathdee

About the Co-Host

“Lynn Strathdee is a UK-based Psychodynamic Therapist and relationship abuse recovery specialist with years of clinical and lived experience.

She combines deep psychological insight with personal understanding to help survivors make sense of what happened — and find their way back to safety and themselves.

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