Breaking Free from Narcissistic Abuse

The podcast that helps you spot the subtle signs of toxic relationships and reclaim your life.

Join Dr. Kerry McAvoy — author, educator with a 25-year background in psychology, and survivor — for expert interviews and deeply validating insight into why these relationships are so confusing, and how to find your way forward.

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breaking free podcast

Most Recent Episode

Breaking Free from Narcissistic Abuse
Breaking Free from Narcissistic Abuse
Why You Can’t Speak When the Abuse Starts — and 6 Steps to Break the Freeze
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Past Episodes

Podcast for Next Week

kerry mcavoy & Lynn Strathdee

UK psychotherapist, expert in echoism, and fellow survivor

episode for November 9th:

Why Narcissists Need You to Be the Villain

  • Why do some of the narcissist’s put-downs wreck me while others just bounce off

  • Why do they walk away from a fight feeling fine while I’m left shaken for days

  • Does it matter whether they knew what they were doing?

Fan Mail Thursdays

THIS WEEK'S QUESTION:

Why am I getting duped by covert narcissists?

YouTube Q&A

Wondering if your relationship is healthy?

Take the Toxic or Troubled Quiz and get a personalized healing roadmap.

meet dr. kerry mcavoy

About the Host

Dr. Kerry McAvoy is an author, educator, and narcissistic abuse expert with a 25-year background in psychology.

She combines research-informed frameworks with personal insight to help people navigate toxic dynamics, break free from cognitive dissonance, and reclaim their lives.

meet lynn Strathdee

About the Co-Host

“Lynn Strathdee is a UK-based Psychodynamic Therapist and relationship abuse recovery specialist with years of clinical and lived experience.

She combines deep psychological insight with personal understanding to help survivors make sense of what happened — and find their way back to safety and themselves.

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