Breaking Free from Narcissistic Abuse

The podcast that helps you spot the subtle signs of toxic relationships and reclaim your life.

Join Dr. Kerry McAvoy — author, educator with a 25-year background in psychology, and survivor — for expert interviews and deeply validating insight into why these relationships are so confusing, and how to find your way forward.

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Most Recent Episode

Breaking Free from Narcissistic Abuse
Breaking Free from Narcissistic Abuse
Narcissistic Parents Don't Love Their Children — They Use Them
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Past Episodes

Narcissistic Parents Don't Love Their Children — They Use Them

Narcissistic Parents Don't Love Their Children — They Use Them

When Your Narcissistic Ex Weaponizes Your Children in Their Smear Campaign

When Your Narcissistic Ex Weaponizes Your Children in Their Smear Campaign

Feed Swap: Covert Narcissist Relationships — When You Can't Live the Lie Anymore with Renee Swanson

Feed Swap: Covert Narcissist Relationships — When You Can't Live the Lie Anymore with Renee Swanson

When Narcissists Weaponize Food: What Survivors Need to Hear

When Narcissists Weaponize Food: What Survivors Need to Hear

When Narcissists Weaponize Food: What Survivors Need to Know

When Narcissists Weaponize Food: What Survivors Need to Know

Narcissistically disorder individuals often use basic needs, like food, to establish dominance and control. They like to use a reoccurring and emotionally loaded activity to express their specialness and to point out your inadequacies. Learn 3 practical steps to rediscover your autonomy and pleasure around food.

The Real Reason Narcissists Make Food About Control

The Real Reason Narcissists Make Food About Control

Harmless Joke? No, It Was Sadism & Why Your Body Spotted the Truth First

Harmless Joke? No, It Was Sadism & Why Your Body Spotted the Truth First

Harmless Joke? No, It Was Sadism & Why Your Body Spotted the Truth First

Harmless Joke? No, It Was Sadism & Why Your Body Spotted the Truth First

In this episode, Dr. Kerry identifies the often missed sadism dressed up as pranks in this breakdown of a Smosh Pit podcast retelling of a Reddit story. We often feel the "flinch" or wrongness of the sadistic behavior in our body before categorizing it as intentionally hurtful.

How Dangerous Predators Hide Sadism in Plain Sight - Joe Navarro, Former FBI Agent

How Dangerous Predators Hide Sadism in Plain Sight - Joe Navarro, Former FBI Agent

Podcast for Next Week

dr. Kerry & Lynn strathdee

UK psychotherapist, expert in echoism, and fellow survivor

episode for August 10th:

How Narcissists Use Love Bombing to Build a Financial Trap

  • What’s the best way to assess someone’s safety as a friend or romantic partner?

  • What’s the biggest sign someone has significant emotional intelligence?

  • Why do narcissists rush new relationships by using speed?

Fan Mail Thursdays

THIS WEEK'S QUESTION:

I think I’m being financially abused, but I’m not sure. Can you tell me what financial abuse actually is?

YouTube Commenters

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meet dr. kerry mcavoy

About the Host

Dr. Kerry McAvoy is an author, educator, and narcissistic abuse expert with a 25-year background in psychology.

She combines research-informed frameworks with personal insight to help people navigate toxic dynamics, break free from cognitive dissonance, and reclaim their lives.

meet lynn Strathdee

About the Co-Host

“Lynn Strathdee is a UK-based Psychodynamic Therapist and relationship abuse recovery specialist with years of clinical and lived experience.

She combines deep psychological insight with personal understanding to help survivors make sense of what happened — and find their way back to safety and themselves.

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