Breaking Free from Narcissistic Abuse

The podcast that helps you spot the subtle signs of toxic relationships and reclaim your life.

Join Dr. Kerry McAvoy, retired psychologist and survivor, for expert interviews, real-life stories, and deeply validating insight into what makes these relationships so confusing—and how you can heal.

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Breaking Free from Narcissistic Abuse
Breaking Free from Narcissistic Abuse
How Dangerous Predators Hide Sadism in Plain Sight - Joe Navarro, Former FBI Agent
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Past Episodes

How Dangerous Predators Hide Sadism in Plain Sight - Joe Navarro, Former FBI Agent

How Dangerous Predators Hide Sadism in Plain Sight - Joe Navarro, Former FBI Agent

Former FBI agent Joe Navarro joins Dr. Kerry McAvoy to expose the covert sadism of narcissistic abuse — the withheld affection, disguised put-downs, and silent treatments that inflict lasting damage far more quietly than overt rage.

Why Narcissists Refuse to Say Sorry: Real Survivors Reveal the Pattern

Why Narcissists Refuse to Say Sorry: Real Survivors Reveal the Pattern

Dr. Kerry shares real survivor stories that reveal how toxic and character-disordered individuals turn special occasions into opportunities for manipulation and emotional harm. If you've ever been left comforting the person who hurt you, this episode will help you understand the pattern—and why it was never your fault.

Why Narcissists Destroy Your Best Days — It's Not Forgetfulness, It's Sadism

Why Narcissists Destroy Your Best Days — It's Not Forgetfulness, It's Sadism

Dr. Kerry and psychodynamic psychotherapist Lynn Strathdee explore why narcissists deliberately sabotage birthdays, anniversaries, and other meaningful moments. Discover the hidden psychological motives behind this painful pattern and learn how recognizing it can help you break free from self-blame.

Narcissists Perfect at Hiding Cheating Because They Perfect at Lying to You

Narcissists Perfect at Hiding Cheating Because They Perfect at Lying to You

Dr. Kerry unpacks real survivor comments to reveal how deception, gaslighting, and secret lives erode your ability to trust your own instincts. If you've ever questioned your reality after a toxic relationship, this episode will help you understand why—and begin reclaiming your confidence.

A Sex Addict's Deception Playbook: How Your Partner Hides a Double Life

A Sex Addict's Deception Playbook: How Your Partner Hides a Double Life

In this episode, Dr. Kerry and therapist Cheryl Camarillo uncover the hidden dynamics of sexual addiction, narcissistic traits, and the deception that keeps partners questioning themselves instead of the relationship. Learn why the warning signs are often invisible—and how to finally make sense of what you experienced.

When the Car Becomes a Weapon: Real Stories of Narcissistic Road Rage

When the Car Becomes a Weapon: Real Stories of Narcissistic Road Rage

Narcissists and other pathological personalities like to use ordinary experience to create fear and intimidation. Dr. Kerry and Lynn sit down in this podcast episode to discuss the weaponization of riding in a car and road rage.

Trapped: How Narcissists Use Vehicles to Intimidate and Threaten

Trapped: How Narcissists Use Vehicles to Intimidate and Threaten

If you've ever been in a car with a narcissist, then you've likely seen them turn the vehicle into a weapon. In this podcast episode, learn how and why road rage and other property damage are frequent narcissistic abusers' tools of choice.

Narcissists Leave Physical Damage That Doctors Can't Explain

Narcissists Leave Physical Damage That Doctors Can't Explain

Narcissistic abuse doesn't just affect our mind, it also impacts the body. Learn why our body braces because of the danger that it senses.

Is Trauma Destroying Your Body? What Narcissistic Abuse Does to Your Health

Is Trauma Destroying Your Body? What Narcissistic Abuse Does to Your Health

Trauma doesn't just mess with our mind and identity, it also affects our bodies. Liz Tenuto, the Workout Witch, joins Dr. Kerry to discuss how to bring healing to our whole being.

Podcast for Next Week

Joe Navarro

Former FBI Special Agent, Author & Body Language Expert

episode for july 20th:

How Dangerous Predators Hide Sadism in Plain Sight - Joe Navarro, Former FBI Agent

  • What if you’re not “too sensitive” — you’re being pecked to death?

  • What is your gut trying to tell you that you keep talking yourself out of?

  • What if there’s no hidden wound behind their cruelty, and they hurt you simply because they can?

Fan Mail Thursdays

THIS WEEK'S QUESTION:

Does my partner know he/she is being cruel or is it that I can’t take a joke?

Reddit/Podcast Replay

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meet dr. kerry mcavoy

About the Host

Dr. Kerry McAvoy is a retired psychologist, author, and narcissistic abuse recovery expert with over 25 years of clinical experience.

She combines research-backed strategies with raw personal insight to guide survivors through the murky terrain of toxic relationships and back to themselves.

meet lynn Strathdee

About the Co-Host

“Lynn Strathdee is a UK-based Psychodynamic Therapist and relationship abuse recovery specialist with years of clinical and lived experience.

She combines deep psychological insight with personal understanding to help survivors make sense of what happened — and find their way back to safety and themselves.

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