Breaking Free from Narcissistic Abuse

The podcast that helps you spot the subtle signs of toxic relationships and reclaim your life.

Join Dr. Kerry McAvoy — author, educator with a 25-year background in psychology, and survivor — for expert interviews and deeply validating insight into why these relationships are so confusing, and how to find your way forward.

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Most Recent Episode

Breaking Free from Narcissistic Abuse
Breaking Free from Narcissistic Abuse
Reactive Abuse: 4 Questions That Reveal Who Was Really the Dangerous One in the Room
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Podcast for Next Week

kerry mcavoy & lynn strathdee

UK psychotherapist, expert in echoism, and fellow survivor

episode for October 12th:

Why Narcissists Need Ongoing Drama: It's All About Keeping You Exhausted & Under Control

  • Why do some people actually like to fight?

  • If the endless fight-then-make-up loop isn’t about love, what is it really about?

  • Why do narcissists insist on casting you as the villain in their story?

Fan Mail Thursdays

THIS WEEK'S QUESTION:

How can I spot a dangerous people by what they say and do?

YouTube Q&A Replay

Wondering if your relationship is healthy?

Take the Toxic or Troubled Quiz and get a personalized healing roadmap.

meet dr. kerry mcavoy

About the Host

Dr. Kerry McAvoy is an author, educator, and narcissistic abuse expert with a 25-year background in psychology.

She combines research-informed frameworks with personal insight to help people navigate toxic dynamics, break free from cognitive dissonance, and reclaim their lives.

meet lynn Strathdee

About the Co-Host

“Lynn Strathdee is a UK-based Psychodynamic Therapist and relationship abuse recovery specialist with years of clinical and lived experience.

She combines deep psychological insight with personal understanding to help survivors make sense of what happened — and find their way back to safety and themselves.

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