Are you living with a narcissist or a stressfully demanding person? These types of relationships often require us to step up with extra emotional labor without us even realizing it.
This week, psychotherapist and author Terri Cole joins us to explore the hidden costs of high-functioning codependency. Learn why over-helping is often a trauma response, not a personality trait—and what to do if you’re living with a boundary bully.
Podcast Extra Exclusive Segment
🔹What should you do if you can’t leave a toxic relationship yet? Terri shares practical boundary strategies for surviving emotionally while you’re still in it. Subscribe to our Podcast Exclusive newsletter to hear the extended interview.
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👉 Join today: https://substack.com/@breakingfreenarcabuse
More About Terri
Website: https://www.terricole.com
Books: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency – https://amzn.to/4jeqIRH
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free – https://amzn.to/4i2yvB6
Submit Your Question
If you’d like your question addressed on air, send it here: 👉 https://kerrymcavoyphd.fillout.com/fan-mail
Resources
- ReclaimYou: Dr. Kerry’s AI-powered coaching app
- The Complete Recovery Collection: Narcissistic abuse resources
- First Steps to Leaving: Online self-paced digital course
- Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
