What do you do when you can’t just cut off a toxic person? This week’s Fan Mail question comes from a YouTube listener who asks: “How do I stop the cognitive dissonance and self-doubt when I can’t go no-contact with a toxic person?” In this episode, Dr. Kerry explains why cognitive dissonance is such a … Read more
What’s the single biggest giveaway that someone lacks emotional maturity — especially when the pressure’s on? In this episode, Dr. Les Carter, psychologist, best-selling author, and expert on narcissism and emotional health, reveals the #1 sign of low emotional maturity during conflict. We dive into how this pattern plays out in everyday disagreements, why it … Read more
Send us a text This week, I’m pulling back the curtain on something few of us talk about—the emotional toll of surviving narcissistic abuse after the relationship ends. Healing is hard. Helping others heal while still navigating your own recovery? Even harder. In this episode, I share why I’m taking a short summer hiatus—and how … Read more
Send us a text Why do we pick bad partners? Is purely because of deception or are we missing early warning signs of a toxicity? This week, author and clinician, Mary Crocker Cook joins us to discuss the problems of early socialization and different expectation in the dysfunctional relationship. Looking for the Podcast Extra Interview … Read more
Send us a text Are you trying to heal from a betrayal? If you have survived a narcissistic relationship then you have experienced betrayal. Often repetitive, devastating breaches of trust. This week, Dr. Debi Silber joins us to discuss how to rebuild renewed confidence after betrayal. She outlines the five stages of betrayal recovery as … Read more
Send us a text What signs warn that we’ve met not just a toxic person, but someone dangerous? This week Joe Navarro, author and former FBI special agent joins us to discuss the four most dangerous personalities. Navarro is most well-known for his work as a body language expert. He’s authored several books, including What … Read more
Send us a text Narcissists often claim to love us. That they want the save the relationship; but do they? In this episode, Dr. Kerry and Lisa Sonni discuss the confusing dynamic of narcissistic partners claiming to be changing and addressing the relationship issues, only aren’t. Learn how survivors can tell the difference between genuine … Read more
Send us a text Narcissists will use any means to control you, especially guilt. In this episode, Dr. Kerry and Lisa discuss the common reasons guilt is such a powerful weapon in the hands of a narcissist or toxic personality. For practical examples of common guilt phrases and how to break free from this toxic … Read more
Send us a text Have you noticed how upset narcissists get? How they can't regulate themselves? Anna Runkle of the wildly popular Crappy Childhood Fairy YouTube channel joins me today to talk about the importance of learning how to regulate yourself, especially after living with a narcissist. Learn more about the role of psychological regulation … Read more
Send us a text Victims return to a narcissistically abusive relationship an average of seven times. In this episode, Lisa and I discuss why leaving a narcissist or toxic partner is so extremely difficult and share some thoughts on how to view leaving differently. Are you struggling to stay out of a toxic relationship? Does … Read more