Breaking Free from Narcissistic Abuse

Can't live without them? Watch out for this early sign of a trauma bond!

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Dependency can be an early red flag that you're trapped in a traumatic bond with a narcissist. When you feel like life without them is meaningless.

In this week's episode, Dr. Kerry and Tara draw from personal experience the first signs that signaled their trauma bonds and what to do if this is happening to you.

The self-help tip is on staying grounded in the present to sidestep the pitfalls of 'future faking.'

Submit your question to be answered on air here!

Resources

• The Complete Recovery Collection: Narcissistic abuse resources
• First Steps to Leaving: Online self-paced digital course
• Toxic-Free Relationship Club: Live coaching & community support

Follow Dr. Kerry!

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Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).