Breaking Free from Narcissistic Abuse

Help, I'm married to a narcissist and don't know how to get out

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Most of us slowly realize something is wrong in a relationship. We often think the problems are a normal part of a new relationship—we don’t consider that maybe the problem isn’t us but our partner. What should we do when we realize we are in a relationship with a narcissist? How do we get out? In this replay of a TikTok live, we will explore what to do when we feel stuck in a destructive relationship, why we gaslight victims instead of hold predators responsible for their behaviors, dealing with a gaslighting co-parent and a vengeful partner, and finally some discussion on using the Gray Rock technique.

Submit your question to be answered on air here!

Resources

• The Complete Recovery Collection: Narcissistic abuse resources
• First Steps to Leaving: Online self-paced digital course
• Toxic-Free Relationship Club: Live coaching & community support

Follow Dr. Kerry!

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Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).