Ever feel like you can’t find “you” anymore? That you’re second-guessing everything, going numb, or swallowing your words just to keep the peace?
This week, psychologist Dr. Shahrzad Jalali joins Dr. Kerry to unpack how long-term emotional abuse scrambles your nervous system and leads to identity confusion.
PODCAST EXTRA EXCLUSIVE SEGMENT
Find the exclusive second segment and weekly newsletter here.
MORE ABOUT THE PODCAST EXTRA INTERVIEW
what to do if you either overwhelm others with pain or downplay what happened.
Dr. Jalali lays out a gentle, step-by-step plan that starts with naming what’s happening and accepting you’re not “overreacting.”
Get immediate access to this extended interview: https://substack.com/@breakingfreenarcabuse
MORE ABOUT DR. JALALI
SHAHRZAD JALALI, Psy.D. is a licensed clinical psychologist. She completed an M.A. in Clinical Psychology (Marriage and Family Therapy) and received training during her internship in the field of addiction.
Submit your question to be answered on air here!
Resources
- ReclaimYou: Dr. Kerry’s AI-powered coaching app
- The Complete Recovery Collection: Narcissistic abuse resources
- First Steps to Leaving: Online self-paced digital course
- Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
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