Trauma bonds are one of the most misunderstood yet powerful connections that narcissists and toxic individuals exploit to keep their partners trapped.
These bonds create a confusing dynamic where the very person causing harm becomes the source of comfort—a cycle that is as addictive as it is painful.
In this replay of a fan-favorite episode, Lisa Sonni joins me to break down the making and breaking of trauma bonds. Together, we uncover how these devastating ties form, why they’re so hard to escape, and what you can do to break free.
If you’re battling a trauma bond—whether you’re still in the relationship or working to heal—there is hope.
Join the Trauma Bond Recovery Group Coaching led by myself, Dr. Kerry, and Lisa Sonni. Get the support, personalized tools, and proven strategies you need to reclaim your freedom and peace of mind.
👉 Secure your spot today: https://kerrymcavoyphd.com/trauma-bond-recovery/
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Submit Your Question
If you’d like your question addressed on air, send it here: 👉 https://kerrymcavoyphd.fillout.com/fan-mail
Resources
- ReclaimYou: Dr. Kerry’s AI-powered coaching app
- The Complete Recovery Collection: Narcissistic abuse resources
- First Steps to Leaving: Online self-paced digital course
- Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
