Breaking Free from Narcissistic Abuse

Practical Steps to Stopping the Crazy Confusion: Answering Your Fan Mail

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What do you do when you can’t just cut off a toxic person?

This week’s Fan Mail question comes from a YouTube listener who asks: “How do I stop the cognitive dissonance and self-doubt when I can’t go no-contact with a toxic person?”

In this episode, Dr. Kerry explains why cognitive dissonance is such a powerful trap in emotionally abusive relationships—especially when you’re forced to maintain contact.

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Resources

• The Complete Recovery Collection: Narcissistic abuse resources
• First Steps to Leaving: Online self-paced digital course
• Toxic-Free Relationship Club: Live coaching & community support

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Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).