Breaking Free from Narcissistic Abuse

Should I let my narcissistic ex come back and be a part of the family?

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Narcissistic exes often return, claiming they’ve changed. They ask to be in a relationship or to rejoin the family. In narcissistic abuse circles, this is called “hoovering.”

In this podcast episode, we’ll explore if agreeing to this request is wise, define “breadcrumbing,” and take a closer look at the connection between gaslighting and cognitive dissonance.

Submit your question to be answered on air here!

Resources

• The Complete Recovery Collection: Narcissistic abuse resources
• First Steps to Leaving: Online self-paced digital course
• Toxic-Free Relationship Club: Live coaching & community support

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Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).