Breaking Free from Narcissistic Abuse

Why am I so confused? The Making & Breaking of a Trauma Bond with Lisa Sonni

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In this episode, Tara and Kerry interview Lisa Sonni, author and trauma bond expert, on the development of powerful psychological attachments. Lisa shares how to recognize if we’re  trauma bonded and how to know if we are breaking this toxic interpersonal connection. This episode demystifies the intense attachment so many of us have with toxic people with helpful, yet hard-hurting truths. 

Links: 

• Lisa's Website
• Trauma Bond Recovery Journal
• Rebuilding After a Trauma Bond 
• Surviving to Thriving Workbook 
• Unmasking Narcissism

Submit your question to be answered on air here!

Resources

• The Complete Recovery Collection: Narcissistic abuse resources
• First Steps to Leaving: Online self-paced digital course
• Toxic-Free Relationship Club: Live coaching & community support

Follow Kerry!

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Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).