Breaking Free from Narcissistic Abuse

Why do I feel so confused and awful? Are these signs of cognitive dissonance?

Play Episode Pause Episode

1x

00:00 / 00:29:03

Apple Podcasts Google Podcasts Spotify

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="nn6OOYxC0x"><a href="https://kerrymcavoyphd.com/podcast/why-do-i-feel-so-confused-and-awful-are-these-signs-of-cognitive-dissonance/">Why do I feel so confused and awful? Are these signs of cognitive dissonance?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kerrymcavoyphd.com/podcast/why-do-i-feel-so-confused-and-awful-are-these-signs-of-cognitive-dissonance/embed/#?secret=nn6OOYxC0x" width="500" height="350" title="&#8220;Why do I feel so confused and awful? Are these signs of cognitive dissonance?&#8221; &#8212; Kerry McAvoy, PhD" data-secret="nn6OOYxC0x" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kerrymcavoyphd.com/wp-includes/js/wp-embed.min.js </script>

In this week’s episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And, the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics.

Links:

• Breaking Free from Narcissistic Abuse season 1, episode 24: If it’s that bad, why don’t narcissistic abuse victims just leave? Listen here.
• Anonymity by Susan Bergman
• Why Can’t I Just Leave? by Dr. Kristen Milstead

Submit your question to be answered on air here!

Resources

• The Complete Recovery Collection: Narcissistic abuse resources
• First Steps to Leaving: Online self-paced digital course
• Toxic-Free Relationship Club: Live coaching & community support

Follow Kerry!

• Youtube
• Instagram
• TikTok
• Facebook

Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).

Learn more about your ad choices. Visit megaphone.fm/adchoices