Have you ever looked back at your relationships and realized they all feel disturbingly familiar?
That’s not a coincidence — it’s your relationship blueprint at work.
This week, therapist, bestselling author of Why Do I Keep Doing This?, and mental health YouTuber Kati Morton joins Dr. Kerry to break down why so many of us keep repeating toxic relationship patterns — and what it actually takes to rewrite them. Together, they unpack the attachment theory, childhood blueprints, people-pleasing dynamics, and trauma bonding that keep you stuck in cycles you can’t explain.
PODCAST EXTRA EXCLUSIVE SEGMENT
Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse
Why do certain people expect you to manage their emotions for them — and never learn to do it themselves? In this members-only bonus, Kati and Dr. Kerry flip the dynamic and explore the other side of the pattern.
KATI MORTON is a licensed marriage and family therapist, bestselling author, and one of YouTube’s most trusted voices in mental health. Her newest book, Why Do I Keep Doing This, is her most personal yet — a candid look at her own healing journey and the relational patterns she’s had to confront in her own life. She also hosts the weekly podcast Ask Kati Anything.
FOLLOW KATI MORTON
- Website
- YouTube
- TikTok
- Podcast: Ask Kati Anything
- Book: Why Do I Keep Doing This? Unlearn the Habits Keeping You Stuck and Unhappy
Submit your question to be answered on air here!
Resources
- ReclaimYou: Dr. Kerry’s AI-powered coaching app
- The Complete Recovery Collection: Narcissistic abuse resources
- First Steps to Leaving: Online self-paced digital course
- Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
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