Stop trauma dumping on me! How to know if you’re trauma dumping vs. trauma reprocessing

July 8, 2024 No Comments

Have you heard of trauma dumping? It’s become a new way to attack victims for talking about their narcissistic abuse experiences. Rossana Faye joins me as this week’s special guest to explore the importance of sharing your trauma and the role it plays in helping you heal from abuse. And you don’t want to miss this week’s Podcast Extra where Ro and I discuss the differences between trauma reprocessing and trauma dumping. For this exclusive interview, subscribe here: substack.com/@breakingf…

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Aren’t all relationships tough? Why We Struggle to Spot Narcissistic Abuse

July 1, 2024 No Comments

In celebration of the upcoming holiday, this episode features three of our listeners’ favorites. Listen in as Tara Blair Ball and I discuss: 1. How narcissistic abuse is different from emotional abuse 2. Why covert narcissists are difficult to spot 3. If it’s true that narcissists make good lovers Listen to the full episodes here: S2 EP 102: Were you emotionally abused or narcissistically abused? Why the differences matter S2 EP 107: Are you trapped by a covert narcissist? The top reason…

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Only Me & Never You: Inside the Bizarre Mind of a Narcissist – Interview with Dr. Les Carter

June 24, 2024 No Comments

The mind of a narcissist is wildly self-absorbed and oblivious to those around them. They are excessively focused on me, me, me. Dr. Les Carter joins me to discuss what victims get wrong about the mind of a narcissist. He shares how our assumptions and misunderstandings create false hope, causing us to stay too long and to give too many chances. To learn more about Dr. Carter: Visit Website & his Surviving Narcissism YouTube channel. Dr. Carter’s book: When Pleasing You Is Killing Me…

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I desperately love and fear them: The Terrifying Power of a Trauma Bond

June 17, 2024 No Comments

Could you be trauma-bonded to a narcissist? Are you battling a strange mix of love and fear? Lisa Sonni joins me this week to discuss trauma bonds–an intense connection to another person that is very difficult to break. We think we feel love when it’s based on fear. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coachin…

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Why Can’t I Leave? The Crazy Confusion from Late-Stage Cognitive Dissonance

June 10, 2024 No Comments

Have you asked yourself, “Why can’t I leave?” You know you should. You’ve even started hiding the ugly truth of what’s really going on behind closed doors. In this episode, Lisa Sonni joins me to discuss late-stage cognitive dissonance. Learn the underlying cause of the agonizing confusion that paralyzes the victim from acting in their own best interest. Find out what it took for us to break free from its terrible grip. Submit your question to be answered on air here! Resources The C…

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Feeling duped and conned? Why We Miss the Signs of a Covert Narcissist: An Interview with Eleni Sagredos

June 3, 2024 No Comments

Have you left a relationship feeling duped? Not just betrayed, but conned? You’ve likely met a covert narcissist. In this episode, Elena Sagredos, author of But They’re So Nice, joins me to talk about the deceptiveness of covert abuse. We often miss the signs we’ve met a covert narcissism behind their guise of niceness, only later to discover their extreme duplicity. To learn more about Eleni, you can follow her here: TikTok: https://www.tiktok.com/@nonarcsense Instagram: https://www.insta…

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Is my partner a narcissist? Highlights from Dr. Kerry’s 3 Favorite Interviews

May 27, 2024 No Comments

Relationships with narcissists can be confounding, confusing, and incredibly frustrating. Join Dr. Kerry for this holiday episode when she revisits the highlights of her three favorite interviews. Hear Dr. Les Carter’s explanation of why narcissists are so tricky, Lisa Sonni’s three steps to breaking a trauma bond, and Dr. Robin Stern’s disturbing description of gaslighting’s power. To listen to these full episodes: Dr. Les Carter: https://www.breakingfreenarcissisticabuse.com/podcast/s…

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“We’re just trying to help!” How to Manage Toxic In-Law Drama

May 20, 2024 No Comments

Are you battling toxic in-law drama? Is your mother-in-law or father-in-law intruding into your relationship or family? This week, Rossana Faye joins us to discuss common toxic in-law drama, particularly when it involves a narcissistic mother- or father-in-law. This week’s self-help tip is the importance of strengthening your couple’s boundaries over time. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps t…

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“How mad can I make you?” The Toxic Games Covert Narcissists Play

May 13, 2024 No Comments

Do you find yourself exasperated or angry at your partner, but you aren’t sure why? Do they put you into no-win binds? Covert narcissists love to play subtle, often hidden mind games. They are masterful at twisting the truth, hiding exploitative agendas, and playing the victim, enraging their partners and families while keeping them in the dark. In this episode, Lisa Sonni joins to discuss the common mind games covert narcissists use. This week’s self-help tip is how to use your emoti…

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Podcast Categories

Narcissism Explained

Healing Tools & Recovery Skills

Relationship Power Dynamics

Attachment & Childhood Trauma

Personality Disorders

Trauma Bond

Gaslighting

Post-Separation Abuse

Survivor Stories