In this week’s episode, Kerry and Tara discuss the vulnerabilities those of us with ADHD or Autism might have in regards to toxic relationships. And, the self-help tip is on how to practice boundaried sharing with the social skyscraper. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Kerry! Yo…

In this week’s episode, Kerry and Tara discuss the myth of sex in the narcissistic relationship, and how it might be bad, weaponized, or even assaultive. And, the self-help tip is on how to practice red light/green light in assessing if and what you should do in regards to physical intimacy in a current or new relationship. Links: Breaking Free from Narcissistic Abuse season 1, episode 44: Listen here.As an Amazon affiliate, commission is earned from qualifying purchases. Submit …

In this week’s episode, Kerry and Tara discuss codependency vs. Super Traits, what’s the difference, and why we differ in how we feel about each of the terms. And, the self-help tip is on how to create a list of top lines for yourself. Links: Repeat After Me by Claudia BlackCodependent No More by Melody Beattie: Melody BeattieFacing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillanNot Nice: Stop People Pleasing, Staying Silent, &a…

In this week’s episode, Kerry and Tara discuss why your toxic ex might come back and try to lovebomb you after the break-up through, what may seem like, innocent requests of friendship. We agree that while their offer may seem tantalizing, DON’T do it! Today’s self-help tip is a different way to approach communicating with toxic people. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-p…

In this week’s episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limited vs. no contact? How long should you do it for? And WHY should you do it? Today’s self-help tip is one way to self-soothe during reactive abuse. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coachin…