Deceived by your partner? The devastating effects of betrayal trauma

January 15, 2024 No Comments

When there’s been a massive breach of trust, victims experience what’s called betrayal trauma. Yet, there’s often a rush to fix the duplicitous partner instead of the one betrayed, neglecting the victims’ psychological devastation. In this episode, Lisa Sonni joins Dr. Kerry as a regular special guest, and they discuss victims’ common betrayal reactions. And the self-help tip is the importance of prioritizing your own mental health if you’re the one who’s been betra…

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How narcissists can turn dream honeymoons into a waking nightmare!

January 8, 2024 No Comments

Did you think you had met the most amazing person only to discover you had married a stranger? Narcissists and other toxic personalities often wait until their partners are trapped by commitment before beginning more serious abuse and betrayals. In this episode, Tara and Kerry share how narcissists often unmask their real selves after moving in together or while on the honeymoon. And, the self-help tip is the importance of finding the right help with facing this kind of a crisi…

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How to manage runaway triggers in new situations and at family celebrations

December 18, 2023 No Comments

Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks? In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers. Links: FX’s The Bear Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Rec…

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How to make your holidays special despite the yearly toxic family drama!

December 11, 2023 No Comments

Do you struggle each holiday with the toxic family drama? In this episode, Tara and I discuss the common traps that can keep us from having a meaningful celebration. The self-help tip is how to re-adjust our mindset and expectations so that we accept imperfection as a part of every experience. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Onlin…

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What red flags are you missing in that new relationship? An Interview with Dr. Heidi Brocke

December 4, 2023 No Comments

What red flags are you missing? Are you ignoring the early warning signs of a possible toxic relationship? In this podcast episode, Dr. Heidi Brocke from the It’s Not Normal, It’s Toxic podcast joins us to share the common reasons we fail to recognize the initial symptoms of a toxic relationship. To learn more about Dr. Heidi: https://coachingwithdrheidi.com It’s Not Normal, It’s Toxic podcast: https://coachingwithdrheidi.com/its-not-normal-its-toxic?sfw=pass1701135483 Submit your quest…

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Can’t live without them? Watch out for this early sign of a trauma bond!

November 27, 2023 No Comments

Dependency can be an early red flag that you’re trapped in a traumatic bond with a narcissist. When you feel like life without them is meaningless. In this week’s episode, Dr. Kerry and Tara draw from personal experience the first signs that signaled their trauma bonds and what to do if this is happening to you. The self-help tip is on staying grounded in the present to sidestep the pitfalls of ‘future faking.’ Submit your question to be answered on air here! Resources ReclaimYou: Dr. Ke…

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Are you arguing a lot? Here’s why you should not try to win a fight with a narcissist

November 20, 2023 No Comments

Are you fighting a lot? Maybe it’s better to learn how not to win an argument with a narcissist. In this podcast, Dr. Kerry and Tara delve into the problem of arguing with a narcissist. Why these discussions often go sideways with the end result of hurt feelings and being defeated. And the self-help tip is practical things to remember the next time a narcissist tries to bait you into a heated discussion. How to stay cool and in control of yourself. Links: Nameless Narcissist Video: htt…

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Does the narcissist always ruin your holidays? How to handle celebration nightmares!

November 13, 2023 No Comments

Have you wondered why narcissists ruin holidays? Why they can’t let you enjoy Thanksgiving, Christmas, or your birthday? In this podcast episode, Dr. Kerry and Tara share their insights and tips, along with some personal stories about this common pattern among narcissists and other toxic people. And the self-help tip is the importance of having “self-care” boundaries to handle uncomfortable holiday situations. Submit your question to be answered on air here! Resources ReclaimYou: Dr. …

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Suddenly on your own? How narcissists use isolation to cut you off from others

November 6, 2023 No Comments

Are you suddenly alone? Learn how a narcissist isolates you as a way to gain control over you. How they cut you off from your closest friends and family, making you more vulnerable to abuse. Are you looking for an understanding community? Join Dr. Kerry’s Toxic-Free Relationship Club with weekly live group video office hours. https://kerrymcavoyphd.com/toxic-free-relationship-club/ Books mentioned: BIFF by Bill Eddy: https://amzn.to/3FFqm4D Coparenting with a Toxic Ex by Amy J L Baker: h…

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Are you trapped by a covert narcissist? The top reasons why you’re not spotting covert narcissists faster!

October 30, 2023 No Comments

Do you want to know why you’re not spotting a covert narcissist? Learn what is a covert narcissist and the early signs you’ve met someone toxic. In this episode, Dr. Kerry and Tara take a deep dive into the top reasons why so many of us struggle to spot a this particularly toxic group of narcissists. And in the self-help tip, learn what to do if someone you know threatens to harm themselves. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coac…

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Podcast Categories

Narcissism Explained

Healing Tools & Recovery Skills

Relationship Power Dynamics

Attachment & Childhood Trauma

Personality Disorders

Trauma Bond

Gaslighting

Post-Separation Abuse

Survivor Stories