In this episode, Kerry and Tara respond to a listener’s letter about the struggle of recovering from even just a situationship with a narcissist. Relationships with narcissists can impact us negatively even when they aren’t long-term ones! And today’s self-help tip is about learning to replace previous/negative habits and behaviors with positives ones. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to …

In this episode, Kerry and Tara address a common fallacy that all relationships are a lot of hard work. We will explore why many of us struggle to recognize signs of a toxic partnership. And the self-help tip is using our bodily sensations to identify safe connections and situations. Links: Adult Children of Emotionally Immature Parents by Lindsay GibsonRecovery from Emotionally Immature Parents by Lindsay GibsonToxic People by Lillian GlasseBreaking Free from Narcissistic Abuse Seaso…

In this episode, Kerry and Tara tackle one of the most asked questions of abuse survivors: how do I know if I should leave? We’ll discuss the common hindrances to making this decision and how to support a loved one who’s trapped in this kind of indecisiveness. Today’s self-help tip is to make a realistic budget for expenses if you should decide to leave. Links: Too Good to Leave, Too Bad to Stay by Mira KirshenbaumBreaking Free from Narcissistic Abuse Season 1 Episode 52: I just…