Narcissism Explained

If it was just a “situationship”, why do I feel so miserable?

In this episode, Kerry and Tara respond to a listener’s letter about the struggle of recovering from even just a situationship with a narcissist. Relationships with narcissists can impact us negatively even when they aren’t long-term ones! And today’s self-help tip is about learning to replace previous/negative habits and behaviors with positives ones. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collecti…

Does everyone deserve our kindness? How to reduce the risk of being exploited

In this episode, Kerry and Tara share some of their struggles with figuring out the difference between being selfish and having self-respect. Many of us see boundaries or self-care as inherently “selfish.” And today’s self-help tip is assessing the motive of your or others’ actions. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced dig…

My relationship is toxic? I thought all relationships required a lot of work

In this episode, Kerry and Tara address a common fallacy that all relationships are a lot of hard work. We will explore why many of us struggle to recognize signs of a toxic partnership. And the self-help tip is using our bodily sensations to identify safe connections and situations. Links: Adult Children of Emotionally Immature Parents by Lindsay GibsonRecovery from Emotionally Immature Parents by Lindsay GibsonToxic People by Lillian GlasseBreaking Free from Narcissistic Abuse Seaso…

How will I know when I’m supposed to leave? What if I make the wrong decision?

In this episode, Kerry and Tara tackle one of the most asked questions of abuse survivors: how do I know if I should leave? We’ll discuss the common hindrances to making this decision and how to support a loved one who’s trapped in this kind of indecisiveness. Today’s self-help tip is to make a realistic budget for expenses if you should decide to leave. Links: Too Good to Leave, Too Bad to Stay by Mira KirshenbaumBreaking Free from Narcissistic Abuse Season 1 Episode 52: I just…

Friends as Enemies: What to do when those you love are narcissistic

In this episode, Kerry and Tara tackle how complicated it can be when the narcissists in your life can also be friends or family members. And the self-help tip is a visualization strategy for your boundaries. Links: Breaking Free from Narcissistic Abuse Season 1 Episode 69: https://www.buzzsprout.com/2150391/12420137-ready-for-the-holidays-my-three-top-tips-for-dealing-with-difficult-relatives-and-in-lawsSubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’…

How can my narcissistic ex move on so easily? The Problem of Grief

Victims of narcissistic abuse often complain about seeing happy photos of their exes on social media. In this episode, Kerry and Tara will discuss why some people move on so quickly and easily after leaving a relationship. And the Self-Help Tip will be how to use “containment” for intense emotions like grief. Links: “Understanding the Way Men Grieve” Adult Children of Emotionally Immature Parents by Lindsay Gibson, Ph.D. Submit your question to be answered on air here! Reso…

Waking up to a Stranger: What Happens Once Love Bombing is Over

Have you noticed how narcissists and toxic people morph into someone new once love-bombing is over? In this episode, Kerry and Tara examine the chameleon-like nature of personality disorders and how this creates confusion and self-doubt for victims. And the self-help tip is a helpful exercise to expose if this dynamic is happening in your current relationship. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery …

Announcement

Breaking Free from Narcissistic Abuse will be dropping a new episode on May 8, 2023. In the meantime feel to listen to previous episodes here: https://www.buzzsprout.com/2150391 Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry! Yout…

Could I be the narcissist? The power of reactive abuse to make victims feel crazy.

In this week’s episode, Kerry and Tara tackle the power of reactive abuse to make some narcissistic abuse victims feel crazy. And the self-help tip is how to increase the effectiveness of an affirmation by pairing it with a positive behavior. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationshi…

Am I more vulnerable to toxic relationships because I have ADHD or Autism? The answer might surprise you.

In this week’s episode, Kerry and Tara discuss the vulnerabilities those of us with ADHD or Autism might have in regards to toxic relationships. And, the self-help tip is on how to practice boundaried sharing with the social skyscraper. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live c…