Dependency can be an early red flag that you're trapped in a traumatic bond with a narcissist. When you feel like life without them is meaningless. In this week's episode, Dr. Kerry and Tara draw from personal experience the first signs that signaled their trauma bonds and what to do if this is happening to … Read more
Send us a text In this episode, Tara and Kerry interview Lisa Sonni, author and trauma bond expert, on the development of powerful psychological attachments. Lisa shares how to recognize if we’re trauma bonded and how to know if we are breaking this toxic interpersonal connection. This episode demystifies the intense attachment so many of … Read more
In this episode, Kerry and Tara share the initial signs they had broken the trauma bond with their exes. Intense connections get formed with toxic partners and family members that can be very controlling. Breaking them is an essential part of healing. And today's self-help tip is using your observational power to recall possible consequences … Read more
In this week's episode, Kerry and Tara give an intimate look at the emotional power of a trauma bond. How trauma bonds create mental confusion and a psychological dependence on the abuser. And, the self-help tip is on the importance of identifying and protecting non-negotiable boundaries. Links: Breaking Free from Narcissistic Abuse season 1 episode … Read more
Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break. In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one. Submit your question to be answered on air here! Resources The Complete Recovery … Read more
Have you heard of the term “trauma bond?” It’s a condition similar to being brainwashed by Stockholm’s Syndrome. Victims recovering from narcissistic abuse liken the breaking of a trauma bond to overcoming a heroin addiction. In this podcast episode, we will cover the seven stages of a trauma bond and how to begin recovery. Submit … Read more
What is the difference between a narcissist and a psychopath? Do those characteristics matter if both groups are abusive? In this episode, we’ll take a closer look at the core motivations and relationship styles of both groups as well as get into why a trauma bond is so challenging to break. What is narcissistic abuse? … Read more
A trauma bond is a fear-based connection between abusers and victims. Combine that with the mental confusion of cognitive dissonance, and the victim is stuck. In this podcast episode, we’ll examine why this powerful dynamic makes it so difficult to leave. We’ll also cover the five types of narcissists and the difference between overt and … Read more
There’s nothing worse than knowing you’re in a bad relationship but can’t leave. What is a trauma bond, and why does it make acting on our behalf so difficult? In this podcast episode, we’ll explore the role mental confusion and fear play in creating an intense bond with the one harming us. Submit your question … Read more
When relationships start to go wrong, it’s common for us to wonder if we’re the problem. Especially if there’s been a string of failed relationships. In this replay of a TikTok live, we will take a closer look at this issue as well as discuss how to resolve a trauma bond and start our healing … Read more