Trauma Bond

Can’t live without them? Watch out for this early sign of a trauma bond!

Dependency can be an early red flag that you’re trapped in a traumatic bond with a narcissist. When you feel like life without them is meaningless. In this week’s episode, Dr. Kerry and Tara draw from personal experience the first signs that signaled their trauma bonds and what to do if this is happening to you. The self-help tip is on staying grounded in the present to sidestep the pitfalls of ‘future faking.’ Submit your question to be answered on air here! Resources ReclaimYou: Dr. Ke…

Why am I so confused? The Making & Breaking of a Trauma Bond with Lisa Sonni

Send us a text In this episode, Tara and Kerry interview Lisa Sonni, author and trauma bond expert, on the development of powerful psychological attachments. Lisa shares how to recognize if we’re  trauma bonded and how to know if we are breaking this toxic interpersonal connection. This episode demystifies the intense attachment so many of … Read more

Am I still trauma bonded? Top Signs That You’ve Broken That Toxic Connection

In this episode, Kerry and Tara share the initial signs they had broken the trauma bond with their exes. Intense connections get formed with toxic partners and family members that can be very controlling. Breaking them is an essential part of healing. And today’s self-help tip is using your observational power to recall possible consequences of any potential action as a personal boundary. Links: Betrayal Bonds: Breaking Free of Exploitative Relationships by Patrick CarnesBreaking Free…

Why do I love my abuser? The power of a trauma bond explained

In this week’s episode, Kerry and Tara give an intimate look at the emotional power of a trauma bond. How trauma bonds create mental confusion and a psychological dependence on the abuser. And, the self-help tip is on the importance of identifying and protecting non-negotiable boundaries. Links: Breaking Free from Narcissistic Abuse season 1 episode 58: Listen here.Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Reco…

I think I’m trauma bonded. Now what? How do I start my healing?

Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break. In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Cl…

Why can’t I leave my partner? The seven stages of a trauma bond

Have you heard of the term “trauma bond?” It’s a condition similar to being brainwashed by Stockholm’s Syndrome. Victims recovering from narcissistic abuse liken the breaking of a trauma bond to overcoming a heroin addiction. In this podcast episode, we will cover the seven stages of a trauma bond and how to begin recovery. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFir…

How does a narcissist or a psychopath differ? Aren’t both abusive?

What is the difference between a narcissist and a psychopath? Do those characteristics matter if both groups are abusive? In this episode, we’ll take a closer look at the core motivations and relationship styles of both groups as well as get into why a trauma bond is so challenging to break. What is narcissistic abuse? Dr. Milstead’s proposed definition in PsychCentral Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Reco…

What’s wrong with me? Why I can’t I leave this toxic relationship?

A trauma bond is a fear-based connection between abusers and victims. Combine that with the mental confusion of cognitive dissonance, and the victim is stuck. In this podcast episode, we’ll examine why this powerful dynamic makes it so difficult to leave. We’ll also cover the five types of narcissists and the difference between overt and covert narcissism. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collecti…

The trauma bonding has me trapped, and I don’t know how to leave!

There’s nothing worse than knowing you’re in a bad relationship but can’t leave. What is a trauma bond, and why does it make acting on our behalf so difficult? In this podcast episode, we’ll explore the role mental confusion and fear play in creating an intense bond with the one harming us. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self…

Something is really wrong with this relationship, could I be the narcissist?

When relationships start to go wrong, it’s common for us to wonder if we’re the problem. Especially if there’s been a string of failed relationships. In this replay of a TikTok live, we will take a closer look at this issue as well as discuss how to resolve a trauma bond and start our healing after narcissistic abuse. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst S…