Want to Stop Obsessing Over Your Ex?
The truth is toxic and narcissistic relationships create an all-consuming dependency. We find ourselves sacrificing our common sense to hold onto a fragile connection, enduring a relentless barrage of criticism, and losing trust in our own feelings due to constant gaslighting.
Adding to this is the trauma bond, a kind of addiction that makes getting over the past relationship a monumental challenge.
QUESTIONS:
1. Jot down all your current obsessions concerning your ex.
2. Rate each one on a scale from 1 to 10. What do your responses reveal?
3. Identify the pain point that affects you the most. Have you been hurt in this area before?
EXERCISE:
Pen a letter to your ex detailing all your feelings — but don’t send it. This is a tool for your self-discovery.
- Are there any new realizations emerging?
- Does articulating your feelings unearth deeper layers of pain or perhaps even relief?
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Join Dr. Kerry’s groundbreaking course for just $9.99, a journey to:
-Eradicate fears and triggers that fuel your obsessions.
-Build practical skills through comprehensive exercises.
-Reflect and grow with guided questions in a nurturing environment.
Are you ready to take back your life?
Dr. Kerry McAvoy is a clinical psychologist, mother of three grown sons, writer, and author of Love You More.
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