Healing Tools & Recovery Skills

The Four Most Dangerous Personalities Types to Avoid: An Interview with Joe Navarro, Former FBI Special Agent

What signs warn that we’ve met not just a toxic person, but someone dangerous? This week Joe Navarro, author and former FBI special agent joins us to discuss the four most dangerous personalities. Navarro is most well-known for his work as a body language expert. He’s authored several books, including What Every Body is Saying, Dangerous Personalities, Louder Than Words, and The Dictionary of Body Language. Submit your question to be answered on air here! Resources The Complete Recovery Colle…

When the Narcissist Says They Love You: Are They Lying?

Narcissists often claim to love us. That they want the save the relationship; but do they? In this episode, Dr. Kerry and Lisa Sonni discuss the confusing dynamic of narcissistic partners claiming to be changing and addressing the relationship issues, only aren’t. Learn how survivors can tell the difference between genuine effort from sophisticated manipulation. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps…

Controlled by Guilt: A Popular Tool Narcissists Love to Use Against You

Narcissists will use any means to control you, especially guilt. In this episode, Dr. Kerry and Lisa discuss the common reasons guilt is such a powerful weapon in the hands of a narcissist or toxic personality. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Kerry! YoutubeInstagramTikTokFac…

Why Narcissists Are So Good At Disturbing Our Peace: Interview with Anna Runkle, Crappy Childhood Fairy

Have you noticed how upset narcissists get? How they can’t regulate themselves? Anna Runkle of the wildly popular Crappy Childhood Fairy YouTube channel joins me today to talk about the importance of learning how to regulate yourself, especially after living with a narcissist. Learn more about the role of psychological regulation plays in setting us free from the lingering effects of trauma and abuse. To learn more about Anna: Website: https:crappyChildhoodFairy.com Instagram: https://www….

When You Return to the Abuse: Why It Takes 7 Tries to Leave a Narcissist

Victims return to a narcissistically abusive relationship an average of seven times. In this episode, Lisa and I discuss why leaving a narcissist or toxic partner is so extremely difficult and share some thoughts on how to view leaving differently. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community s…

Being Taken for Granted? How to Protect Your Big-Heartedness from Toxic People’s Manipulation

As a nod to this week’s holidays, let’s revisit three of my favorite episodes that discuss how to handle being too big- or kind-hearted. We at the Breaking Free from Narcissistic Abuse podcast hope you have a wonderful Thanksgiving holiday! Links Mentioned: • Codependent No More by Melody Beattie: Melody Beattie • Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan • Not Nice: Stop People Pleasing, Staying Silent, & …

The High Cost of Toxic Relationships on Health, Wealth, and Peace of Mind

Narcissistic relationships are parasitic in nature. Toxic personalities often drain others of their time, money, attention, and resources. In this podcast, Lisa Sonni joins me to discuss the high and sometimes hidden cost of narcissistic relationships. Reference: The Body Keeps the Score by Bessel Van de Kolk: https://amzn.to/3AtGt6z Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-…

Feeling Confused? How Toxic People Keep Us Baffled and Stuck

Have you noticed that when you’re finally ready to leave, your toxic or narcissistic partner suddenly does something amazing? Do they keep you off balance and confused about the state of the relationship? In this episode, Lisa Sonni joins me to discuss how narcissists and other toxic people use emotional manipulation to keep their partners and loved ones psychologically stuck in a bad relationship. Submit your question to be answered on air here! Resources The Complete Recovery Collection:…

When You Can’t Leave or Stay: How to Recognize a Trauma Bond

There comes a point when you know you need to leave, but you can’t. The connection with your loved one is too powerful. In this episode, Rossana Faye joins me to discuss the signs and symptoms of a late-stage trauma bond. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Kerry! Yo…

When You’ve Been Driven Mad and Snap: The Power of Reactive Abuse

Has someone driven you to the breaking point? When you just lose it and snap? This week, Rossana Faye joins me to discuss the destructive power of reactive abuse. Victims often feel terribly guilty afterward, yet they’ve been deliberately provoked into reacting. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching &amp…