Healing Tools & Recovery Skills

Does Childhood Abuse Leave a Lasting Legacy in Adult Relationships: An Interview with Nia Renee

What is the impact of childhood abuse on adult relationships? Can children overcome early trauma? Nia Renee joins me this week to discuss the lasting legacy of abuse. She describes the impact of chronic gaslighting and neglect on her later relationships. Learn what role resiliency and determination played in helping break the abuse cycle. To learn more about Nia Renee: https://howtoloveabatteredwoman.com/ Follow her on Instagram, Facebook, and TikTok: @howtoloveabatteredwoman Reso…

How Narcissistic Abuse Could Cost You Your Identity: The Dangers of Echoism

Are you speaking up less? Fawning more? There’s a high cost to living with a narcissist, and it could be your identity. This week, Lynn Strathdee, psychodynamic therapist, joins me to discuss echoism, the true opposite personality style to narcissism. She shares how fawning could result in a loss of our very self. To learn more about Lynn’s work: Website: https://www.echoismrecovery.com TikTok: https://www.tiktok.com/@theechochamber?is_from_webapp=1&sender_device=pc Lynn Strathde…

Why Narcissists Have Problems with Being Securely Attached to You

What’s the connection between attachment styles and narcissism? This week, Dr. Erin Leonard, a practicing psychotherapist, joins me to discuss the common problems narcissists have with emotional intelligence and creating secure connections with others. She’s recently authored How to Outsmart a Narcissist, where she describes the best ways to protect ourselves from narcissists’ efforts to manipulate and exploit. More about Dr. Leonard: BOOK- How to Outsmart a Narcissist: Use Emotio…

Why Family Court Too Often Takes the Side of the Narcissistic Abuser

Have you noticed that too off family court becomes just another battle ground for the narcissist? Lisa Sonni joins me this week to discuss post-separation of abuse. Most of us passionately want to protect our children from our toxic ex only to experience more helplessness in the mediation and courtrooms. Resources Referenced: Emotionally Bulletproof Kids https://strongerthanbefore.ca/webinar-bulletproof-kids When Dad Hurts Mom by Lundy Bancroft: https://amzn.to/3Xbg8mj Angela – Family C…

Why Most People, Including the Victim, Fail to Recognize Narcissistic Abuse

Are you being abused and don’t know it? Not only is society blind to narcissistic abuse, but so are most victims. In this episode, Lisa Sonni joins me to talk about why narcissistic abuse is so difficult to spot, even to the victims, and the role this plays in the difficulty of getting help. Resources Mentioned: More on Hannah Neeleman & the Ballerina Farms controversyHow He Gets Into Her Head by Don HennesseyHow I Met, Married, and Got Scammed by a Gold Digger TikTok seriesSubmit you…

Bill Eddy’s Best Advice For Dealing with Narcissistic Bullies

Every person who has dealt with a narcissist has been bullied. This week, expert and author Bill Eddy joins me to discuss what we get wrong about bullying behavior and the practical steps we all should take to better protect ourselves from antagonistic and vindictive people. To learn more about Bill Eddy and his work, visit: https://highconflictinstitute.com And be sure to check out his latest book, Our New World of Adult Bullies: How to Spot Them – How to Stop Them: https://amzn.to/3Abr…

Best Advice for Divorcing a Narcissist Without Losing Your Sh*t: Interview with The Dirty Laundry Podcast

Divorcing a narcissist often ends up a contentious battle. Victims come into court shaken up and traumatized, whereas their toxic ex appears poised and confident. Today, two Toronto legal mediators, Amanda Silver and Alex Howard, are joining me. They are also the co-hosts of the Dirty Laundry Podcast. They are going to share how to protect your interests better when leaving a narcissist. To learn more about Amanda and Alex, please see: Podcast: https://dirtylaundry.buzzsprout.com YouTube…

When You Can’t Leave: How to Survive a Narcissistic Relationship

What if you’re not going to leave a narcissist? What if leaving isn’t possible? Is there a way to survive a toxic relationship? Sometimes, leaving a toxic relationship isn’t possible due to complex reasons. Lisa Sonni joins me this week to discuss why some victims find themselves trapped in a bad partnership and what to do if this describes your situation. Resources Referenced: Should I Stay or Should I Go? Surviving a Relationship with a Narcissist by Dr. Ramani Durvasula: htt…

Stop trauma dumping on me! How to know if you’re trauma dumping vs. trauma reprocessing

Have you heard of trauma dumping? It’s become a new way to attack victims for talking about their narcissistic abuse experiences. Rossana Faye joins me as this week’s special guest to explore the importance of sharing your trauma and the role it plays in helping you heal from abuse. And you don’t want to miss this week’s Podcast Extra where Ro and I discuss the differences between trauma reprocessing and trauma dumping. For this exclusive interview, subscribe here: substack.com/@breakingf…

I desperately love and fear them: The Terrifying Power of a Trauma Bond

Could you be trauma-bonded to a narcissist? Are you battling a strange mix of love and fear? Lisa Sonni joins me this week to discuss trauma bonds–an intense connection to another person that is very difficult to break. We think we feel love when it’s based on fear. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry’s AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital c…