How do I rebuild trust in myself after surviving narcissistic abuse?

It’s tough when you first leave a narcissistically abusive relationship. Your partner has made most of the decision, and over time, you’ve given up more and more of yourself, betraying yourself and your sense of safety. How is trust rebuilt? In this episode, we will examine why reclaiming our self-integrity and relying on our intuition … Read more

Why can’t I leave my partner? The seven stages of a trauma bond

Have you heard of the term “trauma bond?” It’s a condition similar to being brainwashed by Stockholm’s Syndrome. Victims recovering from narcissistic abuse liken the breaking of a trauma bond to overcoming a heroin addiction. In this podcast episode, we will cover the seven stages of a trauma bond and how to begin recovery. Submit … Read more

Is it too much masculine energy for women to protect their boundaries?

On social media, it’s gotten popular to discuss masculine and feminine energy. Boundaries have come under attack as something masculine. In this episode, we will define what a personal boundary is and what makes healthy and unhealthy. We’ll also touch on why cheating happens in narcissistic and non-narcissistic relationships. Submit your question to be answered … Read more

Could chronic stress or trauma be making me sick?

Why are we surprised that there is a mind-body connection? That what we experience, like abuse, will affect us physiologically? We cover a lot of ground in this episode, including how we see the world blinds us from recognizing dangerous people, the possibility of having narcissism and other mental health conditions, and defining dog-whistling when … Read more

I just left the narcissist; how do I stop this terrible pain?

I can’t even begin to describe the horrific pain I felt after leaving a narcissistically abusive relationship. The intense confusion, rage, sense of betrayal, and fear. Some have likened this stage to heroin withdrawal. In this episode, we’ll talk about how to begin healing after leaving a toxic relationship. We’ll also touch if spirituality can … Read more

Why doesn’t my partner want sex? Is it because of women’s sex drive?

There are many assumptions and myths about sexuality, especially regarding the differences between men and women. How does the objectification of women impact their sexuality, particularly their interest in sex? And what improves a couple’s connection when it comes to sex? In this episode, we will be looking at some of the common dynamics that … Read more