Narcissism Explained

Can we still be friends? How to handle the toxic post-split lovebomb request

In this week’s episode, Kerry and Tara discuss why your toxic ex might come back and try to lovebomb you after the break-up through, what may seem like, innocent requests of friendship. We agree that while their offer may seem tantalizing, DON’T do it! Today’s self-help tip is a different way to approach communicating with toxic people. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-p…

Do I really need to go no contact with my narcissistic ex?

In this week’s episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limited vs. no contact? How long should you do it for? And WHY should you do it? Today’s self-help tip is one way to self-soothe during reactive abuse. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coachin…

What to do when your narcissistically abusive ex tries to come back

In this week’s episode, Kerry and Tara discuss the common problem of exes trying to return after a breakup. Tara also shares why it’s necessary to be careful with following self-help advice in this week’s self-help tip. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Kerry! YoutubeInstag…

What Is “Narcissistic Abuse?” How Is It Different from Abuse? Is It Being Overused?

In this week’s episode, Kerry and Tara discuss the use of narcissistic abuse. It’s become a very popular topic on social media. Is it being overused? Then in the Self-Help Tip for today, we’ll share how to handle a common argument tactic like DARVO. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFol…

As a survivor of abuse, are you setting realistic goals for yourself in 2023?

In this week’s episode, Kerry and Tara discuss setting realistic goals in 2023 and the Self-Help Tip is a simple strategy on how to hold better boundaries. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D., an author and educator, hel…

Ready for the holidays? My three top tips for dealing with difficult relatives and in-laws

Narcissist and other difficult people love to ruin the holidays. They will find some way to make it harder on you. In this episode I’m going to offer three of my favorite tips on how to manage this year’s holiday season so that it’s more manageable and meaningful. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & commu…

I’ve lost my sense of self after narcissistic abuse. How do I reclaim it?

Narcissistic abuse damages our sense of self because our sense of self is constantly in flux. An exchange of psychological influence occurs between us and those around us. This episode will look closely at this process and how abuse impacts it as well as outline some ways to begin healing self-esteem after abuse. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic…

Why does every issue turn into an argument? My partner says I’m the problem

Have you noticed how narcissists can take a seemingly straightforward decision and turn it into an exhausting, nonsensical circular argument? The constant conflict can mess with us and make us think we’re the problem. In this episode, we will explore this common dynamic, including how to determine who’s creating the problems. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digita…

Is the abuse harmful to children? Two survivors share their personal experiences

Does abuse affect children the same way as the adult partner? Today, I’m joined by Bri Peterson of Abuse is Abuse. Both of us experienced emotional or narcissistic abuse as children and adults. In this episode, we will explore the differences between both types of abuse. Was the cognitive dissonance the same? How did that affect our sense of self? Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: On…