In this week's episode, Kerry and Tara discuss why your toxic ex might come back and try to lovebomb you after the break-up through, what may seem like, innocent requests of friendship. We agree that while their offer may seem tantalizing, DON'T do it! Today's self-help tip is a different way to approach communicating with … Read more
In this week's episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limited vs. no contact? How long should you do it for? And WHY should you do it? Today's self-help tip is one way to self-soothe during reactive abuse. Submit your question to be answered … Read more
In this week’s episode, Kerry and Tara discuss the common problem of exes trying to return after a breakup. Tara also shares why it's necessary to be careful with following self-help advice in this week's self-help tip. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resources First … Read more
In this week’s episode, Kerry and Tara discuss the use of narcissistic abuse. It's become a very popular topic on social media. Is it being overused? Then in the Self-Help Tip for today, we'll share how to handle a common argument tactic like DARVO. Submit your question to be answered on air here! Resources The … Read more
In this week’s episode, Kerry and Tara discuss setting realistic goals in 2023 and the Self-Help Tip is a simple strategy on how to hold better boundaries. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: … Read more
Send us a text Welcome back to a new season! I’m being joined with a co-host, Tara Blair Ball, author & relationship coach and kicking off a new self-help tip segment. Support Us Become a supporter of the show here. Submit Your Question If you’d like your question addressed on air, send it here: 👉 … Read more
Narcissist and other difficult people love to ruin the holidays. They will find some way to make it harder on you. In this episode I’m going to offer three of my favorite tips on how to manage this year’s holiday season so that it’s more manageable and meaningful. Submit your question to be answered on … Read more
Narcissistic abuse damages our sense of self because our sense of self is constantly in flux. An exchange of psychological influence occurs between us and those around us. This episode will look closely at this process and how abuse impacts it as well as outline some ways to begin healing self-esteem after abuse. Submit your … Read more
Have you noticed how narcissists can take a seemingly straightforward decision and turn it into an exhausting, nonsensical circular argument? The constant conflict can mess with us and make us think we’re the problem. In this episode, we will explore this common dynamic, including how to determine who’s creating the problems. Submit your question to … Read more
Does abuse affect children the same way as the adult partner? Today, I’m joined by Bri Peterson of Abuse is Abuse. Both of us experienced emotional or narcissistic abuse as children and adults. In this episode, we will explore the differences between both types of abuse. Was the cognitive dissonance the same? How did that … Read more