Narcissism Explained

Don’t Trust Yourself? How Self-Doubt Keeps Us Stuck in a Bad Relationship

Are you stuck in a bad relationship? Are you wondering if you have good enough reasons enough to leave? In this podcast episode, Rossana Faye, Rollercoaster of Love, joins to me to discuss how self-doubt can trap us in a bad relationship. How we can get stuck in our own heads, which only adds to the confusion we already feel in narcissistic relationships. And the self-help tip is the power of finding forgiveness for ourselves through acceptance and love. Submit your question to be answere…

Time to Leave? Top Dos and Don’ts When Divorcing a Narcissist: Interview with Kate Anthony

Are you considering divorcing a narcissist? Wondering how to do it safely? In today’s podcast, Kate Anthony, a High-Conflict Divorce Coach and author of The D Word, joins me to discuss how to become our own best advocate when leaving a narcissist. She covers the top dos and don’ts to exiting these challenging and even dangerous relationships. Kate Anthony: https://kateanthony.com The D Word: Making the Ultimate Decision About Your Marriage: https://amzn.to/3HDbTHh Submit your questi…

Off-balanced by the ups and downs? How narcissists keep you confused.

Are you feeling off-balanced? Do you wonder how your narcissistic partner or loved one is keeping you confused? In this podcast episode, Tara is joined by Lisa Sonni of Stronger Than Before, and they delve into how narcissists and toxic people employ intermittent reinforcement and other manipulative strategies to keep victims confused. The self-help tip is the importance of analyzing one’s investment in a relationship. Ask yourself, “Is the giving and support mutually reciprocal and equit…

Men can’t be victims, right? Common myths about men and narcissistic abuse: An Interview with Brent MacLerie

One of many harmful stereotypes men face is that they can’t be victims of narcissistic abuse, yet the rates of narcissism are nearly equal between men and women. In this episode, Brent MacLerie, social media activist and advocate for gender issues, joins Tara and me to discuss his experience of narcissistic abuse along with the common challenges many male victims face in abusive relationships. To follow Brent: https://www.tiktok.com/@expatriarch Resource: Couple Skills: Making Your Relati…

How narcissists can turn dream honeymoons into a waking nightmare!

Did you think you had met the most amazing person only to discover you had married a stranger? Narcissists and other toxic personalities often wait until their partners are trapped by commitment before beginning more serious abuse and betrayals. In this episode, Tara and Kerry share how narcissists often unmask their real selves after moving in together or while on the honeymoon. And, the self-help tip is the importance of finding the right help with facing this kind of a crisi…

How to manage runaway triggers in new situations and at family celebrations

Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks? In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers. Links: FX’s The Bear Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesF…

How to make your holidays special despite the yearly toxic family drama!

Do you struggle each holiday with the toxic family drama? In this episode, Tara and I discuss the common traps that can keep us from having a meaningful celebration. The self-help tip is how to re-adjust our mindset and expectations so that we accept imperfection as a part of every experience. Submit your question to be answered on air here! Resources The Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relations…

Can’t live without them? Watch out for this early sign of a trauma bond!

Dependency can be an early red flag that you’re trapped in a traumatic bond with a narcissist. When you feel like life without them is meaningless. In this week’s episode, Dr. Kerry and Tara draw from personal experience the first signs that signaled their trauma bonds and what to do if this is happening to you. The self-help tip is on staying grounded in the present to sidestep the pitfalls of ‘future faking.’ Submit your question to be answered on air here! Resources The Complete Recov…

Are you arguing a lot? Here’s why you should not try to win a fight with a narcissist

Are you fighting a lot? Maybe it’s better to learn how not to win an argument with a narcissist. In this podcast, Dr. Kerry and Tara delve into the problem of arguing with a narcissist. Why these discussions often go sideways with the end result of hurt feelings and being defeated. And the self-help tip is practical things to remember the next time a narcissist tries to bait you into a heated discussion. How to stay cool and in control of yourself. Links: Nameless Narcissist Video: htt…

Does the narcissist always ruin your holidays? How to handle celebration nightmares!

Have you wondered why narcissists ruin holidays? Why they can’t let you enjoy Thanksgiving, Christmas, or your birthday? In this podcast episode, Dr. Kerry and Tara share their insights and tips, along with some personal stories about this common pattern among narcissists and other toxic people. And the self-help tip is the importance of having “self-care” boundaries to handle uncomfortable holiday situations. Submit your question to be answered on air here! Resources The Complete Rec…