When You Return to the Abuse: Why It Takes 7 Tries to Leave a Narcissist

Victims return to a narcissistically abusive relationship an average of seven times. In this episode, Lisa and I discuss why leaving a narcissist or toxic partner is so extremely difficult and share some thoughts on how to view leaving differently.   Submit your question to be answered on air here! Resources The Complete Recovery Collection: … Read more

How Narcissists’ Use Breadcrumbs of Love to Create an Agonizing Confusion

Trauma bonds are one of the most misunderstood yet powerful connections that narcissists and toxic individuals exploit to keep their partners trapped. These bonds create a confusing dynamic where the very person causing harm becomes the source of comfort—a cycle that is as addictive as it is painful. In this replay of a fan-favorite episode, … Read more

Why “Just Leave” is Terrible Advice: How Narcissists Keep You Trapped

Have you been told that you should just leave? In this episode, Lisa Sonni and I discuss why this advice severely misses the mark. Why exiting a narcissistically abusive relationship is difficult and even dangerous for most abuse survivors. Resources Mentioned in the EpisodeThe Gift of Fear by Gavin de BeckerCharacter Disturbance by George SimonDangerous … Read more

Could This Be Right for You? New Help and Hope for Narcissistic Abuse Survivors

Narcissistic abuse often leaves devastating consequences to the survivor’s confidence and self-esteem. Today, Kristin Arden, DNP, APRN, PMHNP-BC, Mindbloom’s Clinical Director, and Shari Botwin, LCSW, trauma counselor, join me to discuss the use of ketamine therapy as a new alternate treatment option for trauma survivors. If you would like to learn more about Mindbloom or … Read more

Brainwashed & Spellbound: How Narcissistic Abuse is Really a Cult of Two

Send us a text Have you considered that a narcissistically abusive relationship is actually a cult of two? Daniella Mestyanek-Young, author of Uncultured and expert in cult dynamics, joins us to discuss the similarities between cult leaders and narcissists. Be sure to follow Daniella! TikTok – @knittingcultlady Website: Uncultureyourself.com And get a copy of her … Read more

The High Cost of Toxic Relationships on Health, Wealth, and Peace of Mind

Narcissistic relationships are parasitic in nature. Toxic personalities often drain others of their time, money, attention, and resources. In this podcast, Lisa Sonni joins me to discuss the high and sometimes hidden cost of narcissistic relationships. Reference: The Body Keeps the Score by Bessel Van de Kolk: https://amzn.to/3AtGt6z Submit your question to be answered on … Read more

Feeling Confused? How Toxic People Keep Us Baffled and Stuck

Have you noticed that when you’re finally ready to leave, your toxic or narcissistic partner suddenly does something amazing? Do they keep you off balance and confused about the state of the relationship? In this episode, Lisa Sonni joins me to discuss how narcissists and other toxic people use emotional manipulation to keep their partners … Read more