And probably you’ve done to someone you love too. “I’m sorry you feel that way,” my ex muttered, as if conceding. He quickly glanced sideways at me before looking back at the road. With one hand on the steering wheel, he slid his other into mine. I let my hand rest in his, limp and lifeless. […]
Tag: Mental Health
Never Again: Facing the Truth to Stop the Cycle
A closer look at the importance of introspection for lasting change This past week I’ve been flooded with memories. I’m sure it has to do with the date on the calendar. Later this month is my third wedding anniversary. And I think to myself never again. The flashbacks aren’t fond recollections, but snapshots of painful, disturbing, […]
Leaving my Sex Addict & Frida Kahlo
I did what she couldn’t - and have started over without him. As I wrapped up the last chapter of my memoir on being married to a sex addict, I researched one or two final facts. I entered a few words into the search bar, and a photograph popped up. Its content startled me, making me gasp. There […]
What It’s Like Being Married to a Sex Addict
Things I know now I wish I knew then I received an email today from a woman. A stranger. She wanted to know if I had been married to a sex addict. Unfortunately, it was. I discovered the truth two months after I’d married him. She, then, shared she likewise had the misfortune of marrying someone […]
How to Reclaim Repressed Memories on Your Own
It took patience, determination, and gentleness I stared at the blinking cursor and drew a blank as I tried to recall what happened next.This morning I had opened my Word document to start the next chapter and discovered a significant gap in recall. The particulars of this time frame had gone missing. For several months […]
Is the One You’re Dating Emotionally Mature?
4 signs you’ve met someone ready to date. As I hung up the phone with this latest guy I’ve been getting to know, it hit me just how critical emotional maturity is to successful dating. Samantha Burn, couples counselor, and dating coach said in an interview that, emotionally immature people have “a ‘me’ factor over a […]
Grieving the Loss of the Pre-COVID-19 World
The good news is that we are all doing this together. The other day I received a message from a friend that read: “I just needed to talk. To say these things to someone I know who gets it.” We hopped on a video call. Then, she began to cry. “Sorry, it’s all getting to […]
The Problem With Advice and What to Do Differently
I know you are just trying to be helpful Everyone has an opinion. Giving advice about how to live life feels good. For those few minutes, we become an expert at something. And we are reassured that in at least one area of our life, we have it under better control than someone else. Unfortunately that […]
7 Practical Ways to Combat the Stress
And it goes beyond the importance of a balanced diet, regular exercise, and a daily schedule. As I ended the video call with my online friends, it hit me how stressed we all are. The whole world is facing the likes of something several generations have never seen before. How are we supposed to combat […]
Social Distancing Isn’t New to Sexual Abuse Victims
A closer look at our uncomfortableness with trauma stories. I recently wrote about the personal details of being sexually abused. I felt terrified as I prepared to publish the article. How would others react to reading the brutal violence I experienced? The power of social pressure to silence Most of my life, I’ve carried a deep sense […]
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