A closer look at why we might silence victims Have you noticed it’s hard to listen sometimes? That gets tough to stay tuned in and invested when the story takes a dark turn? Recently, I told a friend that I’ve decided to put my last writing project on hold. It’s the second draft of a manuscript […]
Tag: Mental Health
How to Habit Loop Your Anxiety and Set Yourself Free
Set yourself free through the use of these habit loop steps By Kaye Smith, Ph.D. So, what was the first thing you did this morning? Did you look at your phone, grab your glasses, go to the bathroom? Whatever you did, odds on, you do the same thing in the same way, and in the […]
Why I Hid My Neurodivergence From Myself: Could You be Too?
I’d been blending in so well that I didn’t realize I was unique More than three months ago, I learned of my neurodivergence. Autism, to be exact. Me, a 58-year-old woman who earned a Ph.D. and ran a successful counseling practice. At first, I could barely get my head around this revelation. To say I was […]
Healthy Ways to Handle Life’s Changes in the Time of COVID
Helping You Thrive! by Lisa Walker When you think about what life is like these days, do you get the feeling that things have changed in ways you never imagined? Living through a pandemic is far from normal, so it’s only natural that our lives would be different than they were pre-COVID. Maybe you’ve made […]
On Being an Echoist–the Opposite of a Narcissist
We avoid all forms of attention, even at the expense of our health Do you know what the opposite of a narcissist is? It’s not the empaths as some think. It’s the echoist. I know because I am one. I walked into my surgeon’s office today. Four days ago, I underwent a lower facelift to deal […]
Why Cell Phone Snooping Sometimes Is Necessary
It might be the only way to know you’re not crazy s it ever okay to snoop on someone else’s phone? This question tends to stir up strong emotions on both sides of the issue. There are those who think trust and respect are paramount in a relationship. Breaking into our partner’s phone or computer […]
My Private Admission: I am a Bald Woman
And up to now it’s been source of tremendous shame I have a secret. Something that has been a source of shame that I’ve mostly kept to myself. Only a handful of people know. I’m a bald woman. In my mid-thirties, I suddenly lost nearly all of my hair. Devastated and ashamed, I thought my […]
My Loved One Abused Me with Invalidation
And probably you’ve done to someone you love too. “I’m sorry you feel that way,” my ex muttered, as if conceding. He quickly glanced sideways at me before looking back at the road. With one hand on the steering wheel, he slid his other into mine. I let my hand rest in his, limp and lifeless. […]
Never Again: Facing the Truth to Stop the Cycle
A closer look at the importance of introspection for lasting change This past week I’ve been flooded with memories. I’m sure it has to do with the date on the calendar. Later this month is my third wedding anniversary. And I think to myself never again. The flashbacks aren’t fond recollections, but snapshots of painful, disturbing, […]
Leaving my Sex Addict & Frida Kahlo
I did what she couldn’t - and have started over without him. As I wrapped up the last chapter of my memoir on being married to a sex addict, I researched one or two final facts. I entered a few words into the search bar, and a photograph popped up. Its content startled me, making me gasp. There […]